Gluten-free Indian Spiced Vegetables & Raita

Gluten-free Indian Spiced Vegetables & Raita

This is perfect for a light night of grilling. This meal definitely has some tasty spices with just enough heat. I cooked up some lentils for a nice side addition, but you could also bake some naan to go with it (for a non gluten free option of course). Whether or not you decided to add anything else to the meal one thing is for sure, this is a dish even meat lovers will enjoy with the amount of flavor each vegetable has.

Serves 4



Gilled Veggies
Veggies on the grill. Some of the zucchini got a bit charred…oops!

2 yellow squash, sliced
2 zucchini, sliced
1 red bell pepper, sliced
1 large onion, cut into 8 wedges
¼ cup olive oil
2 Tbs. lemon juice
2 tsp. garam masala
2 garlic cloves, minced
1½ tsp. ground cumin
½ tsp. grated fresh ginger


  1. Preheat grill or grill pan over medium heat
  2. Toss together all ingredients in bowl. Let stand 15 minutes.
  3. Grill vegetables until done. Serve with raita (see recipe below).



4 green onions, finely chopped
1 large tomato, finely diced
1 cup plain low-fat yogurt
½ cup fresh mint, chopped
¼ tsp. grated fresh ginger


  1. Stir together all ingredients in medium bowl. Serve with vegetables.

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