Detoxing can be a great way to get yourself out of a sluggish period. If you are feeling more depressed, anxious, tired, or just not yourself you might consider detoxing. I have found it most helpful for me to do it around the holidays or even at the beginning of the new year, as the holidays can tend to involve a lot of deliciously unhealthy food and alcohol.
Superfoods are filled with essential nutrients and anti-oxidants that are extremely helpful to ward off illnesses and continue to live a healthy life. These are super easy to add to all your favorite dishes and when put together can become even more powerful than on their own. There are a few different categories of superfoods:
I have been asked what I look on food labels when I look at a product in the grocery store. I thought that I would share this information with you and give a few of the tips that I have for reading a label quickly and easily at the store.
Before considering dieting you should evaluate your lifestyle. Ask yourself a set of questions to find out why you think you should be on a diet (How much/little do you eat? What do you eat? When do you eat? Do you workout?…). By first looking at your daily life you can figure out what it is that you want to change and can physically change. For example, if you find yourself snacking tons, find out why. Is it because you didn’t eat enough earlier? Maybe you are just bored?