Gluten-free Indian Spiced Vegetables & Raita

Gluten-free Indian Spiced Vegetables & Raita

This is perfect for a light night of grilling. This meal definitely has some tasty spices with just enough heat. I cooked up some lentils for a nice side addition, but you could also bake some naan to go with it (for a non gluten free option of course). Whether or not you decided to add anything else to the meal one thing is for sure, this is a dish even meat lovers will enjoy with the amount of flavor each vegetable has.

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Reducing Your Sugar Intake

After I read an article about the effects of unnatural sugar on your body, I became interested in the topic. I wondered how much sugar I had in an average day. I was shocked by how much processed and added sugar was in my average diet. I then decided that I would try to reduce this amount and instead gain my sugar intake through natural sources.

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Considering Dieting?

Before considering dieting you should evaluate your lifestyle. Ask yourself a set of questions to find out why you think you should be on a diet (How much/little do you eat? What do you eat? When do you eat? Do you workout?…). By first looking at your daily life you can figure out what it is that you want to change and can physically change. For example, if you find yourself snacking tons, find out why. Is it because you didn’t eat enough earlier? Maybe you are just bored?

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