Ingredients & Foods to Always Have in Your House

Rice and/or quinoa:

Good base to any meal and is quick and easy to make. They are also good for adding fiber, iron, and other dietary benefits.

Agave nectar and/or dates:

They are a quick and easy way to add sweetness to any recipe.

Coconut oil:

Can be used as a healthy replacer for olive oil and can be used for multiple purposes.

Dried cranberries:

Great as a snack and adds sweetness to a variety of meals and recipes.

Spices especially Italian seasoning and cumin:

Quick way to add flavor to different types of food.


Easy and cheep way to make a meal and can be added into other meals. Just pick up any of your favorite greens.

Bell peppers:

Easy to add flavor and color into any meal and can be used in a variety of different ways and recipes.


Adds a crunch, flavor, and protein to any meal and can also be used as a quick snack.

Granola bars:

Great for meals and snacks on the go and help increase energy and protein throughout the day (depending on the granola bar you pick up).

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