Rice and/or quinoa:
Good base to any meal and is quick and easy to make. They are also good for adding fiber, iron, and other dietary benefits.
Agave nectar and/or dates:
They are a quick and easy way to add sweetness to any recipe.
Coconut oil:
Can be used as a healthy replacer for olive oil and can be used for multiple purposes.
Dried cranberries:
Great as a snack and adds sweetness to a variety of meals and recipes.
Spices especially Italian seasoning and cumin:
Quick way to add flavor to different types of food.
Greens:
Easy and cheep way to make a meal and can be added into other meals. Just pick up any of your favorite greens.
Bell peppers:
Easy to add flavor and color into any meal and can be used in a variety of different ways and recipes.
Nuts:
Adds a crunch, flavor, and protein to any meal and can also be used as a quick snack.
Granola bars:
Great for meals and snacks on the go and help increase energy and protein throughout the day (depending on the granola bar you pick up).
