What I Eat For Breakfast

I always end up eating these 3 meals during the week. They mostly depend on what I have time for in the morning, but are also sometimes solely based on what I am in the mood for. So without further ado, here are 3 things I tend to have for breakfast that are simple, easy, healthy, and so delicious.

Yogurt Parfait

Yogurt Parfait

 

I mostly have my yogurt parfait during the week before work. It is filling but light at the same time and is also super quick to make. I eat goats milk yogurt as it is easier for my body to digest, but greek yogurt is another great one to have. I normally add some sort of fruit, goji berries, and honey, however sometimes I change it up by adding in some cocoa nibs or coconut chips in addition. In this one I have simply cup up some a peach and added goji berries, coco nibs, and some honey onto my yogurt.

 

Toast

Toast with Olive Tapenade

This recipe is pretty much self explanatory. I simply make up some toast and put some olive tapenade on top. Another delicious idea is to add some goat cheese or an egg over easy on top of the toast and tapenade. Here I simply have the olive tapenade with an apple on the side.

Granola Bars

Granola Bars and Fruit

If I have a lot of running around to do I will sometimes just have time to grab a quick granola bar and some fruit before running out the door. Its quick, easy, and a good protein enriched granola bar will give you enough energy to power yourself through the day.

I will also occasionally go out to a coffee shop and get a nice little breakfast pastry if I have a lot of work to get done, however mostly I just have breakfast at home before heading to work, to the gym, or for a run. No matter what I have I try to make sure that I have some fruit with my breakfast. It is overall just a great way to start your day of right!

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